My Fit & Thrive Accelerator program, teaches you how to sustainably lose weight & adopt healthy habits without giving up your favorite foods.

Over the past 7 years I have worked with 300+ clients to help them transform their lives through my customized nutrition coaching. Are you next?

Does this sound familiar?

You are constantly on a “diet” yet you are seeing ZERO results.

You find yourself stuck in a restrict and binge cycle that is never ending.

You feel like food has a power over you.

THIS DOESN'T HAVE TO BE YOUR STORY ANYMORE.

Imagine If:

You lost those stubborn pounds AND your sugar cravings vanished, revitalizing your energy and enthusiasm for daily activities

You are able to create a balanced plate in ANY situation making health a priority without feeling overwhelmed

By integrating my signature 80-20 Method, you get to enjoy ALL your favourite treats without the guilt

You felt empowered to set and achieve new health goals, transforming not just your body, but your mindset and overall well-being

IF YOU'RE THINKING I'D LOVE FOR THIS TO BE MY REALITY

HOW WE CAN WORK TOGETHER

Are you a busy mum ready to transform your health & well-being? I have something for you.

My Fit & Thrive Accelerator program is the ultimate 4-month weight loss solution designed specifically for (super)women like you who juggle work, family, and everything in between.

What’s included in the Fit & Thrive Accelerator program:

1:1 Personalized Coaching

  • Initial Consultation (60 min): A deep dive into your health history, current lifestyle, eating habits, and goals.

  • Weekly Coaching Calls (30 min): Every week, we’ll cover your progress, adjustments, and discuss any questions you have.

  • Comprehensive resources & tools including MACRO & calorie calculating guide, dining-out/travel tips, a plate guide framework, blood sugar/hormone balancing strategies, metabolism boosting foods & my 10 must include foods to boost longevity.

  • Direct Support: Ongoing chat support to keep you accountable.

Client Deliverables & Accountability

  • Daily Food Log: Clients must track food intake using MyFitnessPal (pictures & logging required).

  • Body Composition Progress Tracking: Weekly updates recorded in a shared Google Drive document.

  • Weekly Check-In Calls: Review progress, adjust the plan, and teach lessons based on provided PDFs.

Customized Meal Plan (Updated Weekly)

  • Weekly meal plans tailored to your preferences, goals, and lifestyle.

  • Designed for fat loss and metabolism-boosting nutrition.

  • Focus on real, whole foods with macronutrient balance.

  • Flexible meal swaps to fit your schedule.

Progressive 4-Month Workout Plan

  • Delivered at the start of the program as a progressive overload workout plan.

  • Structured to improve strength, metabolism, and fat loss over 4 months.

  • Includes bi-weekly progressions to ensure consistent results.

  • Time-efficient workouts suitable for busy women (gym OR home based)

  • Customizable based on fitness level and available time.

This program is crafted to empower you to thrive at home and any situation, making your wellness journey enjoyable and achievable!

  • "In 6 months I am down 11kg, have a regular period AND my blood sugar levels are back to normal"

    When I was told I have PCOS, thyroid disease, impaired glucose tolerance, I was in shock. These disorders caused me to gain a lot of weight. I tried everything, every sport, every exercise, but it was VERY difficult for me to reduce the weight, often leading to giving up easily due to no proper results!

    She analyzed my case very well, and then suggested me to start eating WHOLE-FOODS and provided me with an exercise routine as well that fit into my routine.

    - A

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